Meditatiion

Meditatiion

How to Meditate: Learning the Best Meditation Techniques

2019/12/25  

Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness. The benefits of meditation are so profound that you'll find its philosophies integrated nearly everywhere. Business, sports, and even technology include and promote the practice of meditation. The trend toward greater acceptance has made meditation ubiquitous in many settings and brought the practice as ...

Meditatiion

How to Start a Meditation Practice

2019/12/24  

So you’ve finally decided you want to give meditation a whirl. Now you’re probably thinking, “how do I start meditating?” Luckily, it’s as simple as sitting down, closing your eyes, and focusing on your breath. Unfortunately, starting a meditation practice and incorporating it into your daily life is a little more challenging. Just like building any new habit, it requires discipline and focus. But with each day of practice, meditation will become easier and you’ll feel the vast benefits in your life. The great thing about meditation is you can start meditating with little to no monetary investment and reap ...

Meditatiion

5 Meditation Techniques to Get You Started

2019/12/24  

Meditation is widely recommended as a health-boosting practice—and for good reason. It provides many positive benefits, from reducing symptoms of stress to relieving physical complaints like headaches and even enhancing immunity to illness. Between the health benefits and the fact that it's free and requires as few as five minutes, it's easy to see why meditation has become a popular complement to conventional medicine. Basics of Meditation Though it can be practiced in different ways, a few common threads run through virtually all meditation techniques: Quiet mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors ...

Meditatiion

How to Start Mindfulness Meditation at Home: Beginners Step by Step Guide

2019/12/24  

Most of us think that meditation is a complicated exercise which requires guidance from experienced yoga and meditation practitioners. What we fail to realize is that meditation is a very simple exercise and can be practiced effectively from the comfort of your home. There is no need to go to expensive retreats and spend load of money in order to do meditation. Meditation helps us to connect ourselves with the true nature of what we are; the loving, peaceful and joyful being that we are. Meditation had its origin in the eastern cultures, but it has now become quite popular ...

Meditatiion

Infographic: How to Meditate Daily

2019/12/24  

Contrary to popular belief, meditation is simple to learn. You can learn without a teacher and at your own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you will eventually stick to a technique that works best for you. By setting aside between two and five minutes each day, you will notice the powerful health benefits of meditation and before long, you’ll find yourself looking forward to your meditation session on a daily basis. Follow these simple steps to help you practice meditation on a daily basis—without fail: Meditate for Just Two Minutes Every ...

Meditatiion

23 Types of Meditation — Find The Best Meditation Techniques For You

2019/12/24  

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important question. Different types of meditation have different benefits. Some of them will work better for you than others—just like different ...

Meditatiion

20 reasons why meditation is the best thing you could be doing right now

2019/12/24  

There are literally hundreds of commonly experienced and scientifically validated benefits of meditation. We’ve compiled the top twenty that will make you want to start meditating right now. We’ve broken them up into two main categories – the physical health benefits and the psychological benefits. Physical health benefits of meditation Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities. Meditation increases blood flow to your brain… the brain can’t function without a strong steady flow of blood to it. ...

Meditatiion

How to Meditate: 10 Important Tips

2019/12/23  

Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be more present. But on a deeper level, meditation is a doorway into the unknown. It can help us get a sense of the mystery of who we are. When you start meditating, you’ll notice how unruly the mind is. I remember being quite shocked by this! At first, my mind was all over the place. Profound thoughts about my past or future jostled with mundane ...

Meditatiion

Benefits of Mindfulness - HelpGuide.org

2019/12/23  

Practices for Improving Emotional and Physical Well-Being It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work? Mindfulness is the practice of purposely focusing ...

Meditatiion

Learn to Meditate | How to Establish a Daily Meditation Practice

2019/12/23  

Alexandra Branzan Albu, an associate professor of electrical and computer engineering at the University of Victoria BC and a mother of two, had a million things on her mind. She jogged regularly to help clear her head but often felt overwhelmed by the stress of juggling motherhood with a demanding job. Meditation promised the serenity she was looking for, but establishing a practice felt like one more thing on her endless to-do list, and the obstacles to getting started seemed insurmountable. "I was convinced I didn't have time, that I had to focus on my family and getting tenure," says ...

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