4 Types of Exercise
Try all 4 types of exercise - endurance, strength, balance, and flexibility!
Strength exercises help build muscles and can make it easier to do everyday activities.
Balance exercises can help prevent falls and avoid the disability that may result from falling.
Follow along as a personal trainer helps older adults exercise.
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Why is it important for older adults to exercise? Learn the best exercises for older adults and how to do them safely with these tips and workout videos.