Diet Plans fitness

9 of the Best Foods Testosterone-Boosting Foods

Spinach is rich in magnesium, which can lower the body’s levels of sex hormone binding globulin (SHBG), a protein that binds to free testosterone and makes it inactive. In a study published in the International Journal of Andrology, boosting magnesium intake resulted in a 24% increase in free-testosterone levels; optimal magnesium status has also been linked with higher testosterone levels in observational and intervention studies. Other foods rich in magnesium include pumpkin seeds, sesame seeds, Swiss chard, halibut and almonds.Get the recipe: California Salmon Patties with Spinach & Creamy Tomato Vinaigrette


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