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The 30-Minute Fitness Routine

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Medically Reviewed on 02/12/2018

Reviewed by Ross

Brakeville, DPT on February 12, 2018

IMAGES PROVIDED BY:
(1) George Doyle / Stockbyte / Getty Images
(2-13) Brayden Knell / WebMD
(14)  Stockbyte / Getty Images 
(15) Brayden Knell / WebMD
(16) amana productions inc. / Getty Images
REFERENCES:
Jonathan Ross, personal trainer; owner, Aion Fitness, Bowie, Md.
Petra Kolber, spokeswoman, the IDEA Health and Fitness Association; contributing editor, Health magazine.
American College of Sports Medicine: "Physical Acitvity and Public Health Guidelines."
Kathleen M. Zelman, MPH, RD, LD Director of Nutrition, WebMD.

Reviewed by Ross

Brakeville, DPT on February 12, 2018

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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