Diet Plans

Your Best Body Meal Plan Week 1

Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.
What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy and still lose weight.
Tip: If you find yourself getting hungry, go on a blitz in the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.
This Week's Featured Food: Miso Salmon

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Salmon is a nutritional all star. Not only is this tasty fish a lean source of protein, its Omega-3 fatty acids can lower bad cholesterol and boost your mood. Another reason we love it: Eating salmon helps your body produce wrinkle-fighting friends, like collagen and keratin. Score.
Learn how to make miso-glazed salmon at home:


Your Best Body Meal Plan: Week 1
Monday
Breakfast
3 Scrambled Eggs
1 large grapefruitSnack
25 almondsLunch
Turkey Wrap
1 appleSnack
1 piece of string cheeseDinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing
Tuesday
Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 bananaSnack
2 small boxes of raisinsLunch
Leftover Spicy Chicken and PastaSnack
0% fat Greek yogurtDinner
Miso Salmon
2 cups of broccoli
Wednesday
Breakfast
Lean Eggs and Ham
1 large grapefruitSnack
25 almondsLunch
Black Bean and Cheese Burrito
1 appleSnack
1 piece of string cheeseDinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Thursday
Breakfast
Berry Wafflewich
0% fat Greek yogurtSnack
15 snap peas
2 Tbsp of hummusLunch
Gobbleguac Sandwich
1 appleSnack
1 banana
1 piece of string cheeseDinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
Friday
Breakfast
0% fat Greek yogurt
1 large grapefruitSnack
1 Luna BarLunch
The I-Am-Not-Eating-Salad Salad
25 almondsSnack
30 baby carrots
4 Tbsp of hummusDinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas
Saturday
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
1 piece of string cheeseLunch
Turkey Wrap
1 appleSnack
10 cherry tomatoes
2 Tbsp of hummusDinner
Quick Lemon Chicken with Rice
2 cups of broccoliSnack
1 Sugar-Free Fudgsicle
Sunday
Breakfast
Loaded Vegetable Omelet
1 bananaSnack
15 baby carrots
2 Tbsp of hummusLunch
Eat OutSnack
0% fat Greek yogurtDinner
Penne with Chicken Marengo
2 cups of broccoli
See the rest of the meal plan:Week 2Week 3Week 4Week 5Week 6
Related extras:Get options for eating outSee all the recipes in your meal planBest Workout For Your Body Type

Source

-Diet Plans

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