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Nick Bare

Fitness

Dec 3, 2019

This Guy Has Done 100 Pushups a Day, Every Single Day, for 10 Years

Here's what Nick Bare learned doing his "daily hundred" for a whole decade.

By
Philip Ellis

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Close-up of group doing push-up's at gymclass

Fitness

Dec 2, 2019

22 Gifts for Guys Who Love CrossFit

If they love crushing WODs, they'll love this gear.

By
Melissa Matthews

Sweaty black athlete doing sit-ups in a gym.

Fitness

Dec 2, 2019

This No-Gear Workout Program Torches Fat in Just 24 Minutes

This month-long total body workout plan will get you going fast to avoid the holiday bloat.

By
Ebenezer Samuel, C.S.C.S.

gym instructer doing lunges with kettlebells

Fitness

Nov 30, 2019

This 3-Move Circuit Crushes Every Part of Your Legs

Lunge, deadlift, and calf raise your way to serious leg muscle and strength.

By
K Aleisha Fetters

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Fitness

Nov 29, 2019

The Curl You Need to Add to Your Next Arm Day Workout

Change your perspective for a better pump, says the coach behind Athlean-X.

By
K Aleisha Fetters

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Fitness

Nov 28, 2019

This Guy Worked Out Like Anime Hero 'One Punch Man' for 100 Days

Tyler Oliveira recreated Saitama's grueling training regime.

By
Philip Ellis

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Fitness

Nov 28, 2019

The 6-Week Lower Body Blaster Program Preps Your Legs for Winter

You don't need weights to bombard your glutes, quads, calves, and core.

By
Lauren Bedosky

Carolina Panthers v New Orleans Saints

Fitness

Nov 27, 2019

Alvin Kamara's Trainer Just Shared a Few of His Challenging Offseason Workouts

You probably couldn't keep up with the NFL star in the gym.

By
Philip Ellis

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Fitness

Nov 27, 2019

The Mountain Tries to Keep Up with CrossFit’s Fittest Woman on Earth

"If I'm able to finish this session, I deserve a trophy."

By
Philip Ellis

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Fitness

Nov 27, 2019

How Carbon Plates and Super Foam Are Changing Running Shoes

These speed demon shoes could power your next record race.

By
Brett Williams

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Fitness

Nov 26, 2019

Watch What Happens When a Guy Does Only This Biceps Curl Variation for 30 Days

Put maximum tension on your biceps with a single dumbbell.

By
Philip Ellis

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Fitness

Nov 26, 2019

This Plank Row Hellset Will Demolish Your Abs And Back

Mix dumbbell row iso-holds and reps with constant ab tension in this back day finisher.

By
Ebenezer Samuel, C.S.C.S.

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Fitness

Nov 26, 2019

The 12 Best Fitness Watches To Track Your Workouts​

Master your workouts with major smarts on your wrist.

By
Amy Schlinger

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Fitness

Nov 26, 2019

Eddie Hall 'Nearly Bled to Death' After Weights Fell on His Penis

The strongman says it was his "worst ever" injury.

By
Philip Ellis

Showing his muscles

Fitness

Nov 26, 2019

Want to Do Everything Better? Try Isometric Core Holds.

Lay a foundation with these moves, then build something awesome.

By
K Aleisha Fetters

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