fitness

Workouts – Exercise Routines And Moves to Build Muscle, Burn Fat

Mature adult man working out at Personal training gym

Fitness

Dec 3, 2019

8 Mistakes to Avoid to Gain Muscle After 40

The expert behind Athlean-X shares the biggest mistakes guys make—and how to avoid them for more gains.

By
Jesse Hicks

Advertisement - Continue Reading Below

Rowing exercise.

Fitness

Dec 3, 2019

You'll Row, March, and Run to Crush This Conditioning Workout

Get ready to challenge yourself to finish this session in 30 minutes.

By
K Aleisha Fetters

image

Fitness

Dec 3, 2019

Yes, You Can Get A Full Biceps Workout In 10 Minutes

Pump up your arms in less time than it takes to read this article.

By
Ebenezer Samuel, C.S.C.S.

Sweaty black athlete doing sit-ups in a gym.

Fitness

Dec 2, 2019

This No-Gear Workout Program Torches Fat in Just 24 Minutes

This month-long total body workout plan will get you going fast to avoid the holiday bloat.

By
Ebenezer Samuel, C.S.C.S.

gym instructer doing lunges with kettlebells

Fitness

Nov 30, 2019

This 3-Move Circuit Crushes Every Part of Your Legs

Lunge, deadlift, and calf raise your way to serious leg muscle and strength.

By
K Aleisha Fetters

image

Fitness

Nov 29, 2019

The Curl You Need to Add to Your Next Arm Day Workout

Change your perspective for a better pump, says the coach behind Athlean-X.

By
K Aleisha Fetters

image

Fitness

Nov 28, 2019

The 6-Week Lower Body Blaster Program Preps Your Legs for Winter

You don't need weights to bombard your glutes, quads, calves, and core.

By
Lauren Bedosky

image

Fitness

Nov 26, 2019

This Plank Row Hellset Will Demolish Your Abs And Back

Mix dumbbell row iso-holds and reps with constant ab tension in this back day finisher.

By
Ebenezer Samuel, C.S.C.S.

image

Fitness

Nov 26, 2019

The 12 Best Fitness Watches To Track Your Workouts​

Master your workouts with major smarts on your wrist.

By
Amy Schlinger

Advertisement - Continue Reading Below

Showing his muscles

Fitness

Nov 26, 2019

Want to Do Everything Better? Try Isometric Core Holds.

Lay a foundation with these moves, then build something awesome.

By
K Aleisha Fetters

Young athletic man doing squats with kettlebells at the gym

Fitness

Nov 25, 2019

This Leg Day Circuit Will Crush Your Quads

This lower body-focused series will take your legs to the limit.

By
K Aleisha Fetters

image

Fitness

Nov 25, 2019

The Rock's Chest Workout Is a Smart Way to Build Muscle With Less Weight

By slowing down, The Rock gets more out of his chest day session.

By
Brett Williams and Ebenezer Samuel, C.S.C.S.

Advertisement - Continue Reading Below

Cropped view of muscular man in gym

Fitness

Nov 25, 2019

Training the Oblique Muscles Are Key to a Stronger Core and Abs

Your six-pack muscles are not the only part of the core that need attention.

By
Trevor Thieme C.S.C.S.

Two young fitness women exercise with kettlebells

Fitness

Nov 22, 2019

This 2-Move Kettlebell Leg Crusher Is Tougher Than You Think

Your core is in for a challenge, too.

By
K Aleisha Fetters

image

Fitness

Nov 21, 2019

Blast Your Arms Into Oblivion With This Two-Step Pressdown

Build your triceps and own every rep with this cheat-free finishing move.

By
Brett Williams and Ebenezer Samuel, C.S.C.S.

Source

-fitness

Copyright© Daily Fitness , 2020 All Rights Reserved Powered by AFFINGER5.