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ACE Exercise Library | Featured Exercises from ACE

Warrior I
Step 1
Starting Position:  Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Stiffen your abdominal muscles (“brace”) to stabilize your spine, then depress and retract your ...
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Target Body Part:
Butt/Hips, Full Body/Integrated, Legs - Thighs

Equipment:
No Equipment

Difficulty:


Beginner

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Chin-ups
Step 1
Starting Position: Stand under the chin-up bar and reach your arms overhead with your palms facing you.  Reach, jump or lift your body off the floor to grasp the handles firmly with a full grip position (thumbs w...
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Target Body Part:
Arms, Back

Equipment:
Pull up bar

Difficulty:


Intermediate

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Childs Pose
Step 1
Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes pointing behind you) with the big toes touching. Begin to widen your knees towards the outside of the mat. Stiffen your a...
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Target Body Part:
Abs, Back, Butt/Hips, Legs - Thighs

Equipment:
No Equipment

Difficulty:


Beginner

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Bird-dog
Step 1
Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed (toes pointing towards your body).
 
Step 2
Slowly lean forward to place your ...
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Target Body Part:
Abs, Back, Butt/Hips

Equipment:
No Equipment

Difficulty:


Intermediate

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Source

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