How to Exercise (with Pictures)

This article was co-authored by Laila Ajani. Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).
Categories: Calisthenic Exercises | Sports and Fitness
In other languages:
Español: hacer ejercicio, Italiano: Fare Esercizio Fisico, Русский: заниматься спортом, Français: faire du sport, 中文: 锻炼, Deutsch: Sport treiben, Português: Se Exercitar, العربية: ممارسة التمارين الرياضية, ไทย: ออกกำลังกาย, 日本語: エクササイズする, Nederlands: Bewegen, Tiếng Việt: Rèn luyện sức khỏe, 한국어: 운동하는 방법, हिन्दी: एक्सर्साइज़ (Exercise) करें

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