weight Loss

30-Day Plant-Based Meal Plan For Beginners

Are you interested in moving to a whole-food, plant-based diet? Whether you’re looking to prevent chronic conditions like heart disease or type-2 diabetes, or you’re looking to do something positive for the planet, getting started might seem challenging. Never fear, we have the perfect guide for you! Our 30-day plant-based meal plan for beginners will walk you through everything you need to know to start on your plant-based journey.
To make things easy to follow, we’ve broken it down into meals – breakfast, lunch, and dinner. We also included some snacks and desserts, because we know the value of having those in your life! All you’ll need to do is pick and choose your favorites. Before you know it, you’ll be done with your first 30-days and you’ll be a pro.
Read how a SkinnyMs. recipe creator, Eric O’Grey, lost 150 pounds and reversed his Type-2 Diabetes with a plant-based diet. By the way, Eric’s wife, Jaye, lost 75 pounds.
What is a Plant-Based Diet?
A plant-based diet has more of a focus on eating whole, unprocessed foods. In a nutshell, here just some of the foods included:

Legumes and other plant-based proteins (like soybeans and seitan)
Nuts and seeds, including nut milk, chia seeds, flax seeds
Good fats, like avocados
Greens – and lots of them!
All fruits and vegetables
Naturally occurring starches, like potatoes
Whole grains, like oats, brown rice, and quinoa
Maple syrup, coconut sugar, and other unrefined sugars (avoid artificial sweeteners)
Coffee is included

Unlike other types of diets, you can enjoy a variety of foods, and you can even treat yourself to some dark chocolate! Now that you know what types of foods we’re focusing on, let’s take a look at the meal plans. Feel free to mix and match – some of the lunches would be great for dinner, and vice versa.

Peanut Butter Overnight Oats
White Bean Avocado Toast
Peach Pie Breakfast Parfait
Vegan Mango-Almond Milkshake
Peanut Butter Mocha Espresso Shake
Banana Smash Oatmeal
Chocolate Chip Banana Pancakes
3-Ingredient Peanut Butter Breakfast Bars

Spicy Kale with Chickpeas and Maple Dijon Dressing
Mango and Black Bean Tacos
Spicy Kale Salad
Herbed Wild Rice Stuffed Potatoes
Butternut Squash and Cranberry Quinoa Salad
Slow Cooker Pumpkin Chili
Avocado Hummus Bowl
Fusion Lunch Burritos
6 Plant-Based Salad Dressing Recipes (featured image at the top)
Dinner & Sides

Plant Based Old-Fashioned Potato Salad
Plant-Based Slow Cooker Chile
Maple Glazed Tempeh with Quinoa and Kale
Easy Lentil Vegetable Loaf
Broccoli and Mushroom Stir Fry
Slow-Cooker White Bean Stew
Plant-Based “Ground Beef” Recipe
Quick & Easy Black Bean and Lentil Soup
Greek Lentil Soup
Spicy Grilled Tofu with Szechuan Vegetables
Quinoa Lentil Burgers

Easy Stuffed Mushrooms
Plant-Based Cashew Flat Bread
Cilantro Lime Three Bean Salad
Chai-Spiced Candied Nuts
Avocado Wontons
Sunflower Lentil Dip with Fresh Vegetables
Quinoa Meatless Meatballs
Spicy Mango Salsa
Vegan Spinach Artichoke Dip
Chocolate Peanut Butter Energy Bites

Banana Pudding Ice Cream
Avocado Vegan Fudge Brownie
No-Bake Chocolate Covered Cookie Dough Bars
Caramel Apple Parfait
Carrot-Spiced Oatmeal Cookies
Peppermint Fudge
Vegan Chocolate Banana Nut Bread
Raw Vegan Lemon Cranberry Cheesecake
Coconut Mango Ice Cream
Skinny Strawberry Banana Bread
Oil-Free Chocolate Muffins
We love plant-based foods, so our Facebook, Instagram, and Pinterest accounts are chock full of great recipes! Don’t forget to follow us on social media to get some great plant-based ideas and inspiration.


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