Complete List of All Yoga Poses And Asanas

Archer’s Pose (Akarna Dhanurasana)

Level: Advanced
Improves focus and memory
Deep stretches the arms and legs
Good for flat feet and sciatica

Akarna Dhanurasana thumbnail

Bharadvaja’s Twist (Bharadvajasana)

Level: Intermediate
Tones waist and improves BMR
Relaxes spine and neck
Opens chest cavity for Pranayama

bharadvajasana thumbnail

Bridge Pose (Setu Bandhasana)

Level: Intermediate
Strengthens neck and shoulders
Massages abdominal organs and kidneys
Tones lower back and calves

Bridge Pose (Setu Bandha Sarvangasana) thumbnail

Big Toe Pose (Padangusthasana)

Level: Intermediate
Ideal for women who are trying to get pregnant
Improves digestion
Relieves headache

Big Toe Pose (Padangusthasana) thumbnail

Bound Angle / Cobbler’s / Butterfly Pose (Baddha Konasana)

Level: Beginner
Great hip opener and posture corrector
Stretches and relaxes shoulders and lower back
Relieves from neck pain and anxiety

Cobbler's Pose thumbnail

Bound Angle Headstand Pose (Baddha Kona Sirsasana)

Level: Advanced
Relieves from depression, stress and anxiety
Strengthens arms, wrists and shoulders
Improves flexibility and balance

Bound Angle Headstand Pose thumbnail

Bow Pose (Dhanurasana)

Level: Intermediate
Tones lower back, thighs and buttocks
Stretches quads, ankles and forearms
Opens chest cavity and strengthens lungs

Bow-pose-Dhanurasana thumbnail

Bridge Pose on Elbows (Dvapada Dhanurasana)

Level: Intermediate
Beneficial in stress, depression and anxiety
Improves neck and spine health
Enhances memory and focus

Bridge Pose on Elbows thumbnail

Camel Pose (Ustrasana)

Level: Intermediate
Strengthens knees and back
Enhances balance and flexibility
Improves concentration

camel pose - thumbnail

Cat Pose (Bidalasana / Marjaryasana)

Level: Beginner
Relaxes back and tones abdomen
Aids in weight loss
Rejuvenates body and mind

cat pose thumbnail

Chair Pose (Utkatasana)

Level: Beginner
Improves posture and balance
Tones abdomen and thighs
Great for athletes and runners

chair pose - thumbnail

Child Pose (Balasana)

Level: Beginner
Great for stress, depression, and anxiety
Relaxes upper back, neck and arms
Helps sleep better at night

Child's pose thumbnail

Cobra Pose (Bhujangasana)

Level: Intermediate
Improves focus and retention
Enhances cardiovascular capacity
Tones abdomen and lower back

Cobra Pose thumbnail

Compass Pose (Parivrtta Surya Yantrasana)

Level: Advanced
Improves digestion
Provides relief in respiratory disorders
Develops patience

Compass Pose thumbnail

Corpse Pose (Savasana)

Level: Beginner
Ideal pose for Yoga Nidra and abdominal breathing
Helps rejuvenate mentally and physically
Best restorative/follow up pose

corpse-pose thumbnail

Cow Face Pose (Gomukhasana)

Level: Intermediate
Improves back flexibility and stretches shoulders
Enhances lung capacity
Opens up hips and corrects seated posture

Cow's-face-pose thumbnail

Cow Pose (Bitilasana / Goasana)

Level: Beginner
Great restorative pose for lower back stiffness
Strengthens arms and knees
Good for students looking to enhance focus

Cow Pose (Bitilasana) thumbnail

Crane / Crow Pose (Bakasana / Kakasana)

Level: Intermediate
Enhances arm and shoulders strength
Great for spine and neck
Improves digestion and balances hormones

Crane Pose (Bakasana) thumbnail

Crocodile Pose (Makarasana)

Level: Beginner
Greatly centers anxious and depressed mind
Restores energy and rejuvenates physically
Good for flat feet

crocodile-pose-makarasana thumbnail

Dolphin Pose

Level: Intermediate
Brings relief to asthma patients
Prevents osteoporosis

dolphin pose thumbnail

Dove Pose (Vajra Kapotasana)

Level: Advanced
Increases blood circulation in spine and head
Strengthens shoulders and knees
Stretches quadriceps and chest muscles

Vajra Kapotasana thumbnail

Downward Facing Dog Pose (Adho Mukha Svanasana)

Level: Beginner
Enhances hamstring flexibility and hip flexion
Stretches Achilles’ tendons
Strengthens wrists, ankles, toes and back

Downward-Facing Dog Pose (Adho Mukha Svanasana) thumbnail

Eagle Pose (Garudasana)

Level: Intermediate
Great for balance
Good for respiratory problems
Tones calves, thighs and arms

eagle pose - thumbnail

Easy Pose (Sukhasana)

Level: Beginner
Stretches and tones inner thighs and ankles
Improves posture and ideal for Pranayama
Good for flat feet

Sukhasana (Easy Pose) thumbnail

Elimination / Garland Pose (Malasana)

Level: Intermediate
Massages abdominal organs and improves digestion
Tones calves and hips
Strengthens ankles and improves balance

Garland Pose (Malasana) thumbnail

Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)

Level: Intermediate
Improves balance and focus
Stimulates urinary and reproductive organs
Beneficial in weight loss

Extended Hand to Big Toe Pose thumbnail

Extended Puppy Pose(Uttana Shishosana)

Level: Beginner
Stretches and relaxes arms and upper back
Aids in weight and fat loss
Rejuvenates stressed mind and body

Extended Puppy Pose (Uttana Shishosana)

Extended Side Angle Pose (Utthita Parsvokonasana)

Level: Beginner
Great pose for athletes and dancers
Improves body alignments and mental focus
Opens hips and strengthens ankles

Utthita Parsvakonasana (Extended Side Angle Pose) thumbnail

Feathered Peacock Pose (Pinch Mayurasana)

Level: Advanced
Strengthens arms, shoulders and chest
Tones back and buttocks
Great for anxiety and stress

Pinch Mayurasana thumbnail

Fire Log Pose (Agni Stambhasana)

Level: Beginner
Corrects seated posture
Good pose to practice abdominal breathing
Strengthens toes and feet

Fire Log Pose (Agnistambhasana) thumbnail

Firefly Pose (Tittibhasana)

Level: Advanced
Improves wrist strength and hand grip
Tones back of thighs and abdomen
Enhances balance and focus

Firefly Pose thumbnail

Fish out of Hero Pose (Matsyendra Virasana)

Level: Intermediate
Deep stretches thighs and lower abdomen
Induces feeling of happiness and calms mind
Relieves from upper back pain

Matsyendra Virasana thumbnail

Fish Pose (Matsyasana)

Level: Beginner
Stimulates abdominal and reproductive organs
Enhances lung capacity
Stretches thighs, knee and abdomen

Matsyasana thumbnail

Four Limbed Staff Pose (Chaturanga Dandasana)

Level: Beginner
Strengthens toes and fingers
Tones upper back, hips and chest
Works great on balance and arm strength

Chaturanga Dandasana thumbnail

Frog Pose (Bhekasana / Mandukasana)

Level: Beginner
Improves reproductive health
Relieves from back pain and digestive issues
Strengthens arms and knees

Frog pose thumbnail

Full Boat Pose (Navasana)

Level: Intermediate
Helps get rid of belly fat
Improves digestion
Tones back, thighs, and arms

Boat-Pose thumbnail

Full Pigeon Pose (Purna Kapotasana)

Level: Intermediate
Deep stretches abdomen
Beneficial in thyroid disorders
Tones hips, calves and arms

Purna Kapotasana thumbnail

Gate Pose (Parighasana)

Level: Intermediate
Strengthens knees and toes
Deep stretches abdomen and thighs
Balances metabolism and aids in fat loss

GATE POSE (Parighasana) thumbnail

Half Boat Pose (Ardha Navasana)

Level: Beginner
Strengthens knees and arms
Improves balance and focus
Tones abdominal muscles

half Boat pose thumbnail

Half Bound Lotus Standing Pose (Ardha Baddha Padmottanasana)

Level: Advanced
Great stretch for Achilles’ tendon and hamstrings
Beneficial in hormonal imbalances
Strengthens arms and legs

Ardha Baddha Padmottanasana thumbnail

Half Bow Pose (Ardha Dhanurasana)

Level: Intermediate
Improves balance and limb strength
Increases joint health
Deep stretches abdomen and thighs

Half Bow Pose thumbnail

Half Frog Pose (Ardha Bhekasana)

Level: Beginner
Stretches abdomen and quadriceps
Strengthens arms and shoulders
Provides relief in back pain

Half Frog Pose - thumbnail

Half Lord of Fishes Pose (Ardha Matsyendrasana)

Level: Intermediate
Beneficial in weight loss and asthma
Improves spine and hip flexibility
Massages abdominal organs

Ardha Matsyendrasana (Half Lord of the Fishes Pose) thumbnail

Half Lotus Pose (Ardha Padmasana)

Level: Beginner
Ideal pose for Pranayama practice
Stretches lower back and hips
Improves spine health and posture

Half-Lotus-Ardha-Padmasana thumbnail

Half Moon Pose (Ardha Chandrasana)

Level: Beginner
Aids in fat loss
Greatly increases sense of balance and mental focus
Stretches thighs and ankles

half moon pose

Half Pigeon Pose (Ardha Kapotasana)

Level: Beginner
Stretches groin and thighs
Tones lower back
Great for posture correction

Half pigeon pose - thumbnail

Half Wheel Pose (Ardha Chakrasana)

Level: Advanced
Strengthens and tones chest muscles
Enhances sense of balance
Increases ankle and back strength

Ardha Chakrasana thumbnail

Headstand (Sirsasana)

Level: Advanced
Improves balance and focus
Strengthens upper body
Avoid if you have neck injury or migraine

head stand - thumbnail

Happy Baby Pose (Ananda Balasana)

Level: Beginner
Induces feelings of relaxation and happiness
Rejuvenates back, arms and hips
Strengthens digestive system

Happy-Baby-Pose thumbnail

Hare / Rabbit Pose (Shashankasana)

Level: Intermediate
Beneficial in urinary and reproductive disorders
Deep stretches shoulders, arms and wrists
Strengthens knees

Rabbit Pose thumbnail

Head to Knee Pose (Janu Sirsasana)

Level: Intermediate
Great stretch for hamstrings and calves
Increases metabolism
Strengthens back and shoulders

Head to Knee Pose thumbnail

Heron Pose (Krounchasana)

Level: Intermediate
Improves posture and balance
Deeply stretches thighs and calves
Good for spine health and memory

Heron Pose thumbnail

Intense Side Stretch Pose / Pyramid pose (Parsvottanasana)

Level: Intermediate
Stretches back, groin and inner thighs
Tones abdomen and lower body
Great for weight and fat loss

pyramid pose - thumbnail

Knee to Ear Pose (Karnapidasana)

Level: Advanced
Improves balance
Strengthens shoulders and knees
Stretches back and feet

Karnapidasana thumbnail

Knee-Chest-Chin Pose (Ashtanga Namaskara)

Level: Intermediate
Beneficial in back pain
Strengthens whole body
Stimulates abdominal and reproductive organs

Ashtanga Namaskara thumbnail

Knees to chest pose (Apanasana)

Level: Beginner
Improves digestion and metabolism
Relaxes back and neck
Stretches shoulders and arms

Wind-Expelling-Pose-Apanasana thumbnail

Legs Up The Wall Pose (Viparita Karani)

Level: Beginner
Restores energy levels
Good for spine health and neck
Beneficial in urinary disorders

Viparita Karani thumbnail

Lion Pose (Simha Vajrasana)

Level: Beginner
Provides relief in reproductive health issues
Good for back pain
Strengthens arms and back

Simha Vajrasana thumbnail

Lizard Pose (Uttana Pristhasana)

Level: Intermediate
Stretches shoulders, hips and groin
Shapes thighs and calves
Good for flat feet and sciatica

Lizard Pose thumbnail

Locust Pose (Salambhasana)

Level: Beginner
Tones hips, thighs, and upper back
Strengthens shoulders
Stretches quadriceps and feet

locust thumbnail

Lord of Dancers Pose (Natarajasana)

Level: Advanced
Great hip opener and balance enhancer
Improves mental focus and back flexibility
Sculpts arms and calves

Natarajasana (Dancer Pose) thumbnail

Lord of Fishes Pose (Matsyendrasana)

Level: Beginner
Helps trim belly fat
Stimulates abdominal organs and urinary system
Stretches shoulders and abs

Lord of Fishes Pose (Matsyendrasana) thumbnail

Lord of Fishes Pose II (Padma Matsyendrasana)

Level: Beginner
Stretches shoulders, abs and hamstrings
Tones back and hips
Aids in weight loss

Padma Matsyendrasana thumbnail

Lotus in Shoulder Stand Pose (Padma Sarvangasana)

Level: Advanced
Strengthens shoulders and arms
Corrects posture
Improves memory and focus

Upward Lotus in Shoulder Stand Pose (Urdhva Padmasana) thumbnail

Lotus Pose (Padmasana)

Level: Beginner
Ideal pose for meditation and Pranayama
Stretches lower body and relaxes mind
Helpful in back pain and other back issues

Padmasana thumbnail

Lunge Pose (Ashva Sanchalanasana)

Level: Beginner
Good for flat feet and mental stress
Strengthens Achilles’ tendon, hamstrings and fingers
Deep stretches the back and legs

Lunge Yoga Pose thumbnail

Marichi’s Pose (Marichyasana)

Level: Intermediate
Stretches back, hips and hamstrings
Good for flat feet and digestive problems
Relaxes shoulders and arms

marichis-pose thumbnail

Monkey Pose (Hanumanasana / Anjaneyasana)

Level: Intermediate
Deep stretches hips and groin
Improves concentration and fact retention
Great for stretching chest, feet and ankles

Monkey Pose (Hanumanasana -Anjaneyasana) thumbnail

Mountain Pose (Tadasana)

Level: Beginner
Helps gain initial sense of balance
Opens up chest cavity for breathing exercises
Stimulates thyroid and helps increase height

Tadasana (Mountain Pose) thumbnail

Noose Pose (Pasasana)

Level: Intermediate
Improves seated balance and posture
Strengthens knees and ankles
Enhances focus and flexibility

noose pose thumbnail

One Legged Bridge Pose (Eka Pada Setuasana)

Level: Intermediate
Strengthens back, ankles and shoulders
Great stretch for abdomen and quadriceps
Beneficial for urinary system function

Eka Pada Setuasana thumbnail

One Legged Dog / Downward Dog (Split) Pose (Eka Pada Svanasana)

Level: Intermediate
Enhances hamstring flexibility and hip flexion
Stretches Achilles’ tendons and groin
Improves digestion and balance

Eka Pada Svanasana thumbnail

One Legged Wheel Pose (Eka Pada Chakrasana)

Level: Advanced
Improves balance and focus
Strengthens arms, shoulders and ankles
Tones back, hips and calves

One Legged Wheel Pose (Eka Pada Chakrasana) thumbnail

One Legged Headstand (Eka Pada Sirsasana)

Level: Advanced
Beneficial in mental stress, depression, anxiety and fatigue
Stretches legs and ankles
Strengthens back, elbows and forearms

eka_pada_sirshasana thumbnail

Peacock Pose (Mayurasana)

Level: Advanced
Good for working on focus
Strengthens and tones arms and upper back
Tones lower body and back

peacock pose - thumbnail

Plow Pose (Halasana)

Level: Intermediate
Deep stretches back
Strengthens shoulders and neck
Tones abdomen and helps get relief from obesity

Plow Pose (Halasana) thumbnail

Pose Dedicated to the Sage Koundinya I (Eka Pada Koundinyanasana I)

Level: Advanced
Strengthens arms
Improves balance and focus
Stretches groin and legs

Pose Dedicated to the Sage Koundinya I thumbnail

Pose Dedicated to the Sage Koundinya II (Eka Pada Koundinyanasana II)

Level: Advanced
Corrects body alignment
Tones whole body
Strengthens arms and wrists

Pose Dedicated to the Sage Koundinya II thumbnail

Reclined Hero Pose (Supta Virasana)

Level: Intermediate
Relieves from lower back issues
Stretches abdomen and quadriceps
Relaxes mind and helps in fertility

Reclined Hero Pose (Supta Virasana) thumbnail

Reclined Thunderbolt Pose (Supta Vajrasana)

Level: Intermediate
Strengthens shoulders and elbows
Relieves from upper back pain and stiffness
Stretches chest muscles and helps breathe deeper

Reclined Thunderbolt Pose (Supta Vajrasana) thumbnail

Reclining Bound Angle Pose (Supta Baddha Konasana)

Level: Beginner
Great pose for mental and physical rejuvenation
Beneficial in reproductive issues
Deeply relaxes back, neck and groin

Reclining Bound Angle Pose (Supta Baddha Konasana) thumbnail

Reverse Corpse Pose (Advasana)

Level: Beginner
Relaxes mind and body
Stretches arm pits and abdomen
Alternative pose for Yoga Nidra

Reversed-Corpse-Pose-Advasana thumbnail

Revolved Head to Knee Pose (Parivritta Janu Sirsasana)

Level: Beginner
Stretches and tones abdomen and arms
Great for hip opening and stave off fat from legs
Improves spine and neck flexibility and strength

Janu Sirsasana (Revolved Head to Knee Pose) thumbnail

Revolved Abdomen Pose (Jathara Parivartanasana)

Level: Beginner
Stretches abdomen and lower back
Improves focus and sense of peace
Tones back of shoulders and calves

revolved abdomen pose thumbnail

Revolved Extended Side Angle Pose (Parivritta Parsvokonasana)

Level: Intermediate
Stretches groin and legs
Helps trim down belly fat and tone abdomen
Strengthens ankles, knees and wrist

Revolved Extended Side Angle Pose (Parivritta Parsvokonasana) thumbnail

Revolved Triangle Pose (Parivritta Trikonasana)

Level: Intermediate
Stretches hamstrings and Achilles’ tendon
Relaxes back and hips
Tones abdomen and shoulders

Revolved Triangle Pose (Parivritta Trikonasana) thumbnail

Royal / King Pigeon Pose (Raja Kapotasana)

Level: Advanced
Ideal for those ladies who are trying to conceive
Improves posture
Relieves back pain

king pigeon pose thumbnail

Scale Pose (Tolasana)

Level: Intermediate
Strengthens arms, shoulders and chest
Great for balance enhancement and hand grip
Improves concentration

Scale Pose (Tolasana) thumbnail

Scorpion Pose (Vrschikasana)

Level: Intermediate
Strengthens arms and shoulders
Great for flexibility and back pain
Improves mental focus

Scorpion Pose - thumbnail

Seated Forward Bend Pose (Paschimottanasana)

Level: Beginner
Stretches legs and back
Stimulates abdominal organs
Relaxes mind

Seated Forward Bend Pose (Paschimottanasana) thumbnail

Side Crane Pose (Parsva Bakasana)

Level: Intermediate
Strengthens arms, shoulders and wrists
Tones back and abdomen
Improves focus and balance

Side Crane Pose (Parsva Bakasana) thumbnail

Sphinx Pose

Level: Beginner
Strengthens arms and shoulders
Tones lower back and hips
Good for digestive issues

Sphinx Pose thumbnail

Staff Pose (Dandasana)

Level: Beginner
Improves seated posture and prepares body for follow up poses
Enhances lung capacity and concentration
Relaxes back, legs and shoulders

Staff Pose (Dandasana) thumbnail

Standing Forward Bend Pose (Uttanasana)

Level: Beginner
Stimulates kidney, liver and pancreas for improved digestion
Provides relief in obesity, stress and depression
Enhances balance and spine strength

Uttanasana (Standing Forward Bend) thumbnail

Standing Half Forward Bend (Ardha Uttanasana)

Level: Beginner
Corrects body alignment and standing posture
Strengthens ankles and enhances toe grip
Improves digestive and urinary functions

Half Forward Bend Pose (Ardha Uttanasana) thumbnail

Standing Spinal Twist Pose (Katichakrasana)

Level: Beginner
Stretches and relaxes abdomen
Strengthens spine and makes it flexible
Relieves of stress and anxiety

Standing Spinal Twist Pose (Katichakrasana) thumbnail

Superman / Inverted Locust pose (Viparita Shalabhasana)

Level: Beginner
Stretches arms and thighs
Strengthens core and back
Improves balance and focus

Superman pose thumbnail

Threading the Needle (Parsva Balasana)

Level: Beginner
Great for mental and physical rejuvenation
Stretches feet and shoulders
Good for reproductive disorders

thread-the-needle-pose-parsva-balasana thumbnail

Thunderbolt Pose (Vajrasana)

Level: Beginner
Aids in improving urinary and digestive functions
Corrects body posture and stretches quads
Great pose for practicing Pranayama


Tortoise Pose (Kurmasana)

Level: Intermediate
Deeply stretches back and hips
Stimulates heart and lungs
Strengthens shoulders and lower back

Tortoise Pose (Kurmasana) thumbnail

Tree Pose (Vrksasana)

Level: Beginner
Helps gain better sense of balance
Strengthens ankles, knees and improves toe grip
Rectifies standing posture

Tree Pose (Vrksasana) thumbnail

Triangle Pose (Trikonasana)

Level: Intermediate
Stretches inner thighs and groin
Tones waist and aids in fat loss
Helps with balance issues

Triangle Pose - thumbnail

Unsupported Shoulder Stand (Niralamba Sarvangasana)

Level: Advanced
Strengthens shoulders and neck
Improves balance and mental focus
Provides relief in stress and anxiety

Unsupported Shoulder Stand (Niralamba Sarvangasana) thumbnail

Upward Extended Feet Pose (Urdhva Prasarita Padasana)

Level: Beginner
Tones legs and feet
Shapes abdomen and stimulates the organs
Helpful in hormonal imbalances

urdhva-prasarita-padasana thumbnail

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana)

Level: Advanced
Enhances sense of balance
Stretches whole back and legs
Reduces stress and feelings of panic

Upward Facing Forward Bend Pose (Urdhva Mukha Paschimottanasana) thumbnail

Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana)

Level: Intermediate
Deeply stretches thighs, abdomen and chest
Great for athletes
Makes body flexible and agile

Upward Facing Two-Foot Staff Pose (Dvi Pada Viparita Dandasana) thumbnail

Upward Plank Pose (Purvottanasana)

Level: Intermediate
Strengthens arms and chest muscles
Stretches ankles and knees
Tones lower back

upward Plank pose thumbnail

Upward Salute / Upward Tree pose (Urdhva Hastasana)

Level: Beginner
Stimulates abdominal organs
Stretches arms and upper back
Improves posture

Urdhva-Vrksasana thumbnail

Upward-Facing Dog (Adho Mukha Svanasana)

Level: Intermediate
Helpful in thyroid issues
Tones back, thighs and calves
Strengthens shoulders and arms

Upward-Facing Dog (Adho Mukha Svanasana) thumbnail

Warrior I Pose (Virabhadrasana I)

Level: Beginner
Shapes calves and hips
Strengthens and stretches ankles and thighs
Relaxes arms and back

Warrior I (Virabhadrasana I) thumbnail

Warrior II Pose (Virabhadrasana II)

Level: Beginner
Strengthens and stretches ankles, calves and thighs
Improves focus and memory
Opens hips and stimulates reproductive organs

Warrior-2-Pose thumbnail

Warrior III Pose (Virabhadrasana III)

Level: Intermediate
Strengthens and tones the whole body
Improves memory
Corrects posture and improves balance

warrior III pose thumbnail

Wheel Pose (Chakrasana)

Level: Intermediate
Induces feelings of happiness and relieves from anger and frustration
Great for digestive, urinary and reproductive system
Strengthens arms and legs

Wheel pose thumbnail

Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana)

Level: Intermediate
Provides relief from stress and obesity
Strengthens ankles and wrists
Enhances memory and flexibility

Prasarita Padottanasana (Wide-Legged Forward Bend) thumbnail

Wind Releasing Pose (Pavanamuktasana)

Level: Beginner
Stimulates digestive system
Help get rid of constipation and flatulence
Rejuvenates body and mind

Wind Releasing Pose (Pavanamuktasana) thumbnail



Copyright© Daily Fitness , 2020 All Rights Reserved Powered by AFFINGER5.