Doing yoga has great benefits for both your body and your mind. But unless you know what you're doing, how to do it, and what the best techniques are, then you are simply not going to get the most out of this gentle, yet extremely useful form of exercise. Going to yoga classes in person can be expensive and time consuming. Let's face it; most of us simply don't have time to commit to regular classes, let alone pay for them. This is where yoga DVDs can play such an important role. But is it possible to become a yoga expert just by following along with DVDs? The key is to pinpoint the best, most respected, and highest quality yoga DVDs.
Below we have listed the top 10 best yoga DVDs for beginners!
1. Rodney Yee's Yoga for Beginners
With hundreds of positive reviews at Amazon alone, Yoga for Beginners by Rodney Yee is not only a very low cost yoga DVD, but one that is a favorite amongst those who are new to yoga. The DVD features two full yoga workouts that focus on beginner techniques, as well as how to avoid common mistakes. With professional instructors Rodney Yee and Colleen Saidman focuses on correct technique and alignment, setting you up for proper yoga training as you progress beyond the beginner's level.
2. Yoga over 50
Because yoga has so many benefits for bone and muscle health, as well as for general flexibility, more and more middle aged and older people are realizing the advantages of starting it. It's never too late, and Yoga over 50 has been developed specifically to teach older people how to do yoga gently and correctly, with modified techniques that can contribute to the prevention or reduction of common problems like osteoporosis and osteoarthritis.
3. Yoga for Beginners
As the title says, this is a DVD for people who may be brand new to yoga and want to learn the important fundamentals. With 35 years of yoga instructing experience, Barbara Benagh teaches viewers not only the basics of yoga, but also how to customize their routines according to their ability, time commitments, health status and goals.
4. Elements of Yoga: Earth Foundation with Tara Lee
Broken down into twenty minute sessions, you can either do each of the three routines at different times, or combine them all for a longer workout. With a focus on calmness and breathing, this is a yoga DVD for those who are interested in yoga as a form of relaxation and spirituality.
5. The Biggest Loser: The Workout - Weight Loss Yoga
We all know of the Biggest Loser TV series, now this DVD shares the yoga techniques that have helped people shed pounds. Consisting of a routine that goes for just under an hour, instructor Bob Harper focuses on important weight loss related movements like core strengthening, as well as the option to complete part of the workout with weights, for extra fat burning.
6. Yoga For Weight Loss for Beginners
Yoga is not only undertaken for flexibility, relaxation and muscular benefits; people also wish to learn yoga as a method of losing weight. This DVD, aimed at beginners who have a particular goal of losing weight with yoga. is unique in that it allows the viewer to select from a dozen routines which are all customizable. This includes quick 15 minute routines, up to ones that last for an hour - allowing the yoga sessions to be done by anyone, regardless of how little time they have.
7. Rodney Yee's Daily Yoga
Another DVD from the highly respected Rodney Yee is Daily Yoga, which is at the title suggests a program that provides five days of routines that can be undertaken each day of the week. Each routine runs for twenty minutes, so is ideal not only for yoga beginners, but for busy lifestyles as well. The instructional videos provide lessons and details on achieving the most out of your yoga on a weekly basis.
8. Kundalini Yoga for Beginners and Beyond
Kundalini is a unique type of yoga, and this DVD is aimed at beginners to the style, or to those who are new to yoga in general. With a focus on particular outcomes such as stress relief, back health, flexibility, strength and aerobic performance, Ana Brett and Ravi Singh give viewers several sets and exercises to follow that can chosen based on your desired outcomes and how much time you have for workout each day.
9. Hatha & Flow Yoga For Beginners
Consisting of two, thirty minute programs, this beginners DVD has been filmed in a tranquil location which just adds to the relaxation techniques that you learn. The sessions are Hatha and Flow, with a focus on stress relief and circulation in the first, and the Flow session aimed more at building stamina and strength.
10. AM & PM Yoga for Beginners
You can choose to do these two routines as the title suggests; in the morning and evening, or you can simply use them to add to your yoga repertoire as a beginner. Balance, breathing and stress relief are fundamentals of this DVD, and viewers can enjoy two, thirty minute programs with a peaceful backdrop of the ocean.
Following along with one or more of any of the above yoga DVDs will ensure that you are learning from the best, and that your yoga knowledge and skills will progress quickly and without errors. And, you save a lot of money in the process by avoiding the need to go to regular yoga classes.