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Fitness & Exercise Overview
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

holiday table

Food and Fitness

Should You Health-ify Your Holiday?

Sally Kuzemchak, MS, RD
November 18, 2019

When it comes to healthy swaps for the holidays – like mashed cauliflower “potatoes” or low-fat pumpkin pie – people usually react in ...

bare feet on scale

Food and Fitness

The New MyWW Plan: A Dietitian Weighs In

Sally Kuzemchak, MS, RD
November 15, 2019

WW, formerly Weight Watchers, just rolled out a new plan. Our dietitian gives her perspective on the pros and cons.

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