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28-Days-to-Lean Meal Plan | Muscle & Fitness

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Tuesday, DEC 3

Workouts

Today's picks

The Football Body Workout Routine thumbnail
Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training

The Football Body Workout Routine

30-45
duration

Yes
equipment

5-7
exercises

Start Now

Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail
Intermediate

The Lower-Body HIIT and Lifting Circuit

Yes
equipment

Dumbbell
exercises

Start Now

The Holiday Muscle Gain Program thumbnail
Beginner/Strength Training

The Full-Body Holiday Workout Program

4 Days
duration

Yes
equipment

24
exercises

Start Now

Most Popular Workouts

Skinny man working out at gym thumbnail
Beginner/Muscle Endurance, Strength Training

The Complete 4-Week Beginner's Workout

4 weeks
duration

Yes
equipment

Start Now

Gain 10 Pounds of Muscle in 4 Weeks thumbnail
Advanced

Gain 10 Pounds of Muscle in 4 Weeks

4 weeks
duration

Yes
equipment

59
exercises

Start Now

6-Week Fat Blast thumbnail
Beginner/Muscle Endurance

The 6-Week Fat Blast

6 Weeks
duration

Yes
equipment

Start Now

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