fitness

Workout Routines - Workouts To Build Muscle and Burn Fat

We have compiled a large database of workout routines that cover individual muscle groups along with weekly workouts to help you build lean muscle, burn body fat and get into amazing shape! These workouts are designed for everyone including the beginner who is just starting out on a fitness program, to the advanced athlete who has been training for years. These workouts are designed to easily fit into your busy schedule and we have included detailed photos of each exercise to make it super easy for you to follow along. Feel free to mix up the sets, repetitions and rest periods to match your current training program since some people like to workout with super heavy weights and low reps for maximum muscle mass, while others like to focus on higher reps for more endurance and toning. These workouts provide you with a large variety of different routines and exercises to keep your fitness program fun and interesting. We have also included a workout journal and fitness contract for you to download and print out which will help you stay on track and reach your fitness goals!
 Download Your Own Workout Journal |  Download Your Personal Fitness Contract
workout routines
Weekly Workouts (3 days/week)

3 Day Split Workout Week #1
3 Day Split Workout Week #2
3 Day Split Workout Week #3
3 Day Split Workout Week #4
3 Day Split Workout Week #5
3 Day Split Workout Week #6
3 Day Split Workout Week #7
3 Day Split Workout Week #8

workout routines
Workout Routine Week #1


Workout Routine Week #2


Workout Routine Week #3


Workout Routine Week #4

Monday Workout

Exercise Photos

Sets/Reps/Rest

(Chest) Incline Bench Dumbbell Press

Sets: 3
Reps: 10-12
Rest: 1-2 min

(Chest) Flat Bench Dumbbell Flyes

Sets: 3
Reps: 10-12
Rest: 1-2 min

(Biceps) Standing Cable Curls

Sets: 3
Reps: 10-12
Rest: 1-2 min


Workout Routine Week #5

Friday Workout

Exercise Photos

Sets/Reps/Rest

Weight Training
(Butt/Glutes) Walking Dumbbell Lunges

Sets: 3
Reps: 10-12
Rest: 1-2 min

(Hamstrings) Smith Machine Stiff Leg Deadlifts

Sets: 3
Reps: 10-12
Rest: 1-2 min

(Calves) Dumbbell Calf Raises

Sets: 3
Reps: 10-12
Rest: 1-2 min


Workout Routine Week #6


Workout Routine Week #7


Workout Routine Week #8

Source

-fitness

Copyright© Daily Fitness , 2020 All Rights Reserved Powered by AFFINGER5.