月別アーカイブ:2019年12月

Meditatiion

How to Meditate: Learning the Best Meditation Techniques

2019/12/25  

Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness. The benefits of meditation are so profound that you'll find its philosophies integrated nearly everywhere. Business, sports, and even technology include and promote the practice of meditation. The trend toward greater acceptance has made meditation ubiquitous in many settings and brought the practice as ...

Meditatiion

How to Start a Meditation Practice

2019/12/24  

So you’ve finally decided you want to give meditation a whirl. Now you’re probably thinking, “how do I start meditating?” Luckily, it’s as simple as sitting down, closing your eyes, and focusing on your breath. Unfortunately, starting a meditation practice and incorporating it into your daily life is a little more challenging. Just like building any new habit, it requires discipline and focus. But with each day of practice, meditation will become easier and you’ll feel the vast benefits in your life. The great thing about meditation is you can start meditating with little to no monetary investment and reap ...

Meditatiion

5 Meditation Techniques to Get You Started

2019/12/24  

Meditation is widely recommended as a health-boosting practice—and for good reason. It provides many positive benefits, from reducing symptoms of stress to relieving physical complaints like headaches and even enhancing immunity to illness. Between the health benefits and the fact that it's free and requires as few as five minutes, it's easy to see why meditation has become a popular complement to conventional medicine. Basics of Meditation Though it can be practiced in different ways, a few common threads run through virtually all meditation techniques: Quiet mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors ...

Meditatiion

How to Start Mindfulness Meditation at Home: Beginners Step by Step Guide

2019/12/24  

Most of us think that meditation is a complicated exercise which requires guidance from experienced yoga and meditation practitioners. What we fail to realize is that meditation is a very simple exercise and can be practiced effectively from the comfort of your home. There is no need to go to expensive retreats and spend load of money in order to do meditation. Meditation helps us to connect ourselves with the true nature of what we are; the loving, peaceful and joyful being that we are. Meditation had its origin in the eastern cultures, but it has now become quite popular ...

no image

Diet Plans fitness

Best foods to increase testosterone level

2019/12/24  

Most people know testosterone as the male sex hormone. But, testosterone is more than that. It is also responsible for your muscle mass, bone health, concentration, and memory. So, you should pay more attention to your testosterone level. A person’s testosterone level falls 1-2% every year. Certain treatments can be done to increase your low testosterone level but you can also increase it but adding certain foods to your diet.      Here is my top 10 foods list that will help you increase your testosterone level.  1. Fatty fish Fatty fish such as salmon and tuna are rich in ...

Meditatiion

Infographic: How to Meditate Daily

2019/12/24  

Contrary to popular belief, meditation is simple to learn. You can learn without a teacher and at your own pace. There are myriad techniques and as you begin to cultivate this wonderful habit, you will eventually stick to a technique that works best for you. By setting aside between two and five minutes each day, you will notice the powerful health benefits of meditation and before long, you’ll find yourself looking forward to your meditation session on a daily basis. Follow these simple steps to help you practice meditation on a daily basis—without fail: Meditate for Just Two Minutes Every ...

Diet Plans fitness

15 Best Breakfast Spots For Morning Person In Penang

2019/12/24  

This week guide: Super good breakfast places in Penang. There’s a saying, breakfast is the most important meal of the day. “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well known phrase, but do you follow it? A hearty and wholesome breakfast helps to boost up our mood and providing us the energy to kick-start the day. So, make it good! Guide: 12 best breakfast places in Penang. " data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="best-breakfast-in-penang" data-large-file="https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?fit=1024%2C1024" data-medium-file="https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?fit=300%2C300" data-orig-file="https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?fit=1280%2C1280" data-orig-size="1280,1280" data-permalink="http://penangfoodie.com/best-breakfast-spots-in-penang/best-breakfast-in-penang/" data-recalc-dims="1" height="1220" sizes="(max-width: 1220px) 100vw, 1220px" src="https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?resize=1220%2C1220" srcset="https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?w=1280 1280w, https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?resize=150%2C150 150w, https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?resize=300%2C300 300w, https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?resize=768%2C768 768w, https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?resize=1024%2C1024 1024w, https://i2.wp.com/penangfoodie.com/wp-content/uploads/2016/09/best-breakfast-in-penang.jpg?resize=240%2C240 ...

Diet Plans

Fitness Model Diet: How To Eat To Get Ripped And Shredded

2019/12/24  

If you ask most people on the street about their opinion on getting shredded and muscular, chances are that their response will something the lines of “go to the gym and workout.” They’d be correct to an extent, but the reality is far more complicated than that. While hitting the gym with a relish and determination is absolutely necessary to building a powerful and impressive physique, working out alone simply isn’t going to cut it. You have to put way more work into it than that. Now, we know what you’re thinking. “Working out isn’t enough?! Then how am I ...

Meditatiion

23 Types of Meditation — Find The Best Meditation Techniques For You

2019/12/24  

Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them. As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a LOT of different styles of meditation. You wonder which way is best for you. This is a very important question. Different types of meditation have different benefits. Some of them will work better for you than others—just like different ...

Diet Plans fitness

9 of the Best Foods Testosterone-Boosting Foods

2019/12/24  

Spinach is rich in magnesium, which can lower the body’s levels of sex hormone binding globulin (SHBG), a protein that binds to free testosterone and makes it inactive. In a study published in the International Journal of Andrology, boosting magnesium intake resulted in a 24% increase in free-testosterone levels; optimal magnesium status has also been linked with higher testosterone levels in observational and intervention studies. Other foods rich in magnesium include pumpkin seeds, sesame seeds, Swiss chard, halibut and almonds.Get the recipe: California Salmon Patties with Spinach & Creamy Tomato Vinaigrette Source

Copyright© Daily Fitness , 2020 All Rights Reserved Powered by AFFINGER5.